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Last posts on private forums:  sare  2008-06-16 09:56:33 matthew 2008-04-12 21:25:59 pieniadz 2008-04-12 20:52:26
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Last posts on private blogs: matthew 2008-04-12 21:25:17 mary 2008-04-12 19:27:47 |
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Lastly added medical terms:
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You are in: Main Page / Medical articles / Sports / An Ideal Fitness Training
An ideal fitness training is crucial for maintaining good body condition, being healthy and fit. So if you want to look good, be in a good mood and enjoy possessing a slim figure get involved in an ideal fitness training.
Cardio training
Cardio exercises are supposed to increase the heart beat to the desired level throughout the appropriate pace of exercising on various machines. Each fitness studio which wants to attract customers should have some cardio machinery. The use of machines in safe and comfortable conditions enable to take care of one's shape and burn plenty of calories you need to burn.
A good training plan
An optimal training involves cardio and strengthening exercises in such amounts which are needed for achieving health and slim figure. Strengthening exercises which develop muscles of the whole body should be done at least twice a week. These exercises engage several groups of muscles at once, arranged in circuit training they take only 10 minutes. The other form of training, cardio exercises, should be done at least 3-5 times a week. Length of such a training depends on the amount of time one has, we can spend from 30 to 60 minutes. Each cardio training should end with stretching exercises, thank to which the body is strengthened and fit.
Muscle strengthening
One should perform 12 repetitions of each exercise twice a week. As it is supposed to be a circuit training you should do the exercises one after the other without any breaks -- this makes one circuit. After the last exercise has been accomplished you should take a rest for 1/2 a minute and repeat the whole procedure once again. Each group of exercising shouldn't last more than 10 minutes.
Warm-up
A warm-up is essential before each exercising, we should spend 5 minutes on increasing the blood circulation by some easy exercising. If you exercise at the gym, jump onto elliptical trainer or the treadmill, while walking wave your hands and arms. If you exercise at home, skip the rope or go into and down the step. Circle the arms and twists of the body.
An appropriate difficulty level
Remember to choose the appropriate difficulty level:
Easy: if you haven't exercised regularly make cardio training of a low and medium difficulty, strengthening training should involve one circuit with light dumb-bells.
Difficult: If your exercise regularly, take high difficulty cardio training twice a week, medium difficulty level 2 a week and low one once a week. When it comes to circuit training take 2-3 circuits, use heavier dumb-bells and add a weight training once a week.
Added by:
mary
not connected with health care system
Added on:
2008-10-02 11:52:05 ,
Updated:
2008-10-02 11:59:11
Bibliography:
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