+ Dooctor.net - Late-night Snacks Make You Gain Weight

Late-night Snacks Make You Gain Weight / News / Medical articles + Dooctor.net - Home medical advisor !

You are in: Main Page / Medical articles / News / Late-night Snacks Make You Gain Weight

Eat early to remain slim and fit. Early meals and avoiding late-night snacks are a key to success and weight loss. Late-night snacks make you gain weight.





A slim figure may be about when you eat something, not if you eat it at all. Scientists believe that dining early is the best option to win the battle with obesity. Slim people usually don't eat anything after a set time in the evening. We all realized that snacking in the night is bad for the waistline, more and more studies prove it's true. When scientists fed mice during the night they gained much more weight than those fed during the day.

The internal clock which governs time we go sleeping and wake up may be also responsible for our metabolism. So if you eat earlier you can notice weight loss. Better organization of meals can be crucial for avoiding obesity. It's enough to ban carbohydrates after 6 pm and you'll see the difference, shedding weight may be easier.


Added by: mary not connected with health care system
Added on: 2009-09-04 12:59:37 , Updated: 2009-09-04 13:01:46
Bibliography: www.dailymail.co.uk

Terms and conditions | Contact | Dooctor.net - your doctor online , Copyright 2008 , Dooctor.net - Health and Medicine