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Last posts on private forums:  sare  2008-06-16 09:56:33 matthew 2008-04-12 21:25:59 pieniadz 2008-04-12 20:52:26
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Last posts on private blogs: matthew 2008-04-12 21:25:17 mary 2008-04-12 19:27:47 |
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Lastly added medical terms:
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You are in: Main Page / Medical articles / News / How to Get Slim Quickly
The summer is coming, does more and more sun makes you afraid of showing your body on the beach? As soon as you think of bikini you shiver with fear. Try those 11 techniques which will help you loose weight and look well without starving yourself.
1. Visualize
See exactly what you want to achieve, write down how your body looks and how many pounds you want to weigh. Track your progress and praise yourself as soon as you achieve any mini-milestone. Follow programs of achieving flat stomach.
2. Change the scenery
If you don't believe fitness is fun you should swap scenery into another one, go to the park or change your routine. The research claim nature walks improve your mood significantly whereas walking in the mall leaves you feeling worse.
3. Team sports
Playing team sports not only makes you get physical activity but it also improves your mood. It's a healthy combination of sport and social meetings. Working with others makes you more committed and get more energy. Find some friends who have similar goals and you'll benefit from that.
4. Do aerobics
Aerobic exercises help you burn calories and curb cravings you may have. People who run or bike 20 minutes three times per week have lower appetite thank to increased levels of a protein that suppresses hunger. Exercise more and you won't have snack cravings.
5. Do tummy toning
Do tummy toning exercises every day, give yourself five minutes of ab firming, your abs will attract attention. Put ab-flattening exercises into your daily workout routine.
6. Add spices
If you want your meal be satisfying and easy to cook, find ingredients in the market full fresh, delicious vegetables, fruits and seafood. You can also combine them with lean meat and you won't feel hungry for hours. Cook with spices such as garlic, pepper and you won't feel need to eat snacks now and again. If you enjoy food it makes you full quite fast.
7. Fish
Eat fish, they are low in calories and full of healthy omega-3 fatty acids. They are good for the heart and increase your thinking abilities. You will drop extra pounds without any problems.
8. Avoid salt
Even though it isn't full of calories it makes your body fat, so avoid fries, chips an crisps. Salt makes you thirsty and you are more likely to grab sugary sodas and juices which contain more calories than you expect.
9. Juice
Cook with juice and you will slim down your meals. Marinate chicken or fish in orange juice, it will stay tender and juicy.
Added by:
mary
not connected with health care system
Added on:
2009-05-19 12:24:29 ,
Updated:
2009-05-19 12:35:31
Bibliography:
www.msnnbc.msn.com
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