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Last posts on private forums:  sare  2008-06-16 09:56:33 matthew 2008-04-12 21:25:59 pieniadz 2008-04-12 20:52:26
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Last posts on private blogs: matthew 2008-04-12 21:25:17 mary 2008-04-12 19:27:47 |
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Lastly added medical terms:
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You are in: Main Page / Medical articles / News / Cheat on a Diet
Cheat on your diet and you will loose weight. You may even eat snacks and desserts and you'll gradually loose weight.
Usually diets give you severe restrictions - no snacks, no oil, no butter and no things you like. Lots of restrictions and temptation you have to face and combat. According to the research you don't have to be faithful to diets to loose weight, you just need to cheat wisely. Don't look too much on depressing lists of foods you can't eat, instead of that, observe how much you can eat - only several times a month not every day. Being indulgent from time to time isn't bad but we have to be careful not to go with the flow and e.g. plan to eat a scoop of ice-cream and finish with eating the whole box.
Instead to what you may think, frequent snacks are crucial to loosing weight, 100 calories or so every three hours eliminate food rumbling. But whatever you eat, it should have less than 200 calories. Don't eat bars designed for bodybuilders - they contain a lot more.
Eat well - change your virtues into assets and if you enjoy snacking get broccoli or celery, or even light popcorn if you like. Some people just need to feel they have eaten something, they can also chew gum which is believed to reduce food intake, a sugar-free candy can also do the trick. Check the information on each snack you buy and divide the snack into 150-calorie parts.
To avoid eating splurge when you get home in the evening you should eat every three hours. Don't omit lunch, the best would be in the form of lean protein and vegetables. Protein makes you feel like you were eating more than you actually are. Before the meal, fill yourself up with a salad made of green leafy vegetables.
Added by:
mary
not connected with health care system
Added on:
2009-08-07 14:03:12 ,
Updated:
2009-08-07 14:10:30
Bibliography:
www.msnbc.msn,com
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