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Hazardous Chemical Substance
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Our homes are full of many hazardous chemical substances which are present almost everywhere in consumer products. The effects of chemical substances are various and they are not controlled at homes. That is why it is good to read this registry of toxic substances we are often exposed to. It is better to prevent rather than have ny treatment of health conditions and diseases.



Although these days there are myriads of ecological discussions dealing with chemicals outside, many people don't realize that they live in closed spaces where the concentration of chemicals sometimes is much higher than in the air outside. Such products as harl plates, wood chemicals, lacquers, carpets, wallpapers or glues, furniture and building materials can be hazardous to our health. Another source of dangerous substances can be cosmetics, cleaning chemicals or decorative textiles. Apparently, if our homes were controlled in the same way as in companies and industries we would be forbidden to live in them.

Many people live in really poisonous houses without realizing that. Furnitures and objects at home often emit gases and vapors in small concentrations that can be disastrous to our health if we are constantly exposed to them. Because of the fact that our senses loose sensitivity we don't notice certain smells in the areas we know. The worst thing about chemicals is that they don't have any smell very often.

Finding the link between the disease and chemical substances at home is difficult as this often happens with connection of a combination of various substances. One single poison usually does not possess enough power to cause a disease. The only exception from that are wood protecting chemicals and formaldehyde which can destroy the organism alone. After placing paints, lacquers and glues containing toxic substances on large surfaces they can create such dense concentrations that cause serious conditions: obnubilations, loss of concentration, headaches and nausea.

Those obvious symptoms of poisoning are rare as disorders called "home disease" happen much more frequently. People usualy suffer from conjunctiva and airways irritation, they claim to have frequent headaches, sleeping disorders, loss of concentration and fatigue.

The amount of fresh air at home depends on us as there are non-toxic equivalents of such products as building materials, chemicals and textiles. The only disadvantage is that they are very expensive and that they sometimes have less effective properties (e.g. paints). As people in shops are unaware of the properties of ecological products it is good to find such a shop which sells only non-toxic materials and projects. One of the effective and cheap ways is the usage of plants at home. One plant is able to remove air from 10 cubic meters.

The most frequent and hazardous substances:

SOLVENTS

They appear in paints, lacquers, gums, French polish, cleaning chemicals. Their high concentration in the air cause headaches, irritation of mucous membranes, disorders of nervous system, damages of liver and kidneys and some of them have carcinogenic properties.

FORMALDEHYDE

It appears in glues, lacquers and harl plates and foams. The disorders caused by it include: irritation of mucous membranes, infections of airways and connective tissue, headaches and lung damages.

CARBON DIOXIDE

It is present in heating appliances, gas ovens, fumes and atmospheric air. The abuse of carbon dioxide can cause headaches, dizziness and hypertension.

CARBON MONOXIDE

It is present in the air, heating appliances and hearth. It may make the oxygen flow blocked and cause blood circulation disorders.

NITRIC OXIDE

It appears in heating appliances, gas oven, tobacco smoke and the air. They can cause cough, sialosis, runny nose, problems with breathing and lung damages.

SULPHUR DIOXIDE

Appears in heating appliances, gas ovens, tobacco smoke, it causes irritation of mucous membranes, infections of airways and connective tissue, bronchitis and breathlessness.

DIPHENYL

It is present in various artificial fiber softeners, it causes headaches, dizziness, sleepiness, liver and kidney disorders. Phenol and styrene can have carcinogenic properties.

RADON

It is present in bricks, natural stones and in natural gas. It causes dizziness, stomach and bowel disorders and all other symptoms of of ionized rays.

Massage Types
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Many ailments and diseases can be treated with massage. The article presents more types of massage worth taking: shiatsu massage, Thai massage, pregnancy massage. Although some massages are best for some individuals other people prefer indulging in other forms of massage therapy which will help them relieve from stress or combat with health problems.



Shiatsu

Shiatsu is a healing method that comes from Japan and it means "finger pressure". The therapist uses his palms, fingers, elbows, knees and even feet to press patient's acupressure body areas to help life energy flow throughout energy channels called meridians. This type of massage is extremely safe and helps to find relief from stress and tension or strengthens body organs. Shiatsu therapists believe that human body is a microcosm of the universe and the organs are governed by Five Elements and by Yin and Yang. Each body element shouldn't dominate over others, if energy is blocked in one place the disease may appear. Patient benefits greatly from each session as the therapy combines physical and mental being so sometimes he cries, laughs and shows various psychical reactions.
Shiatsu treatment is good for variety of problems: with digestive system, headaches, respiratory problems. It's popularity is growing nowadays.

Thai Massage

Thai massage is said to be developed more than 2500 years ago, it was performed by monks as a component completing Thai medicine. The name which is also used Yoga massage shows that it is a combination of exercising with massaging. Thai massage is quite rigorous and energizing, the therapist uses hands, knees and legs to force you to make yoga-like stretches. It is both relaxing and energizing, all you have to do is to bring comfortable clothes for the massage session. It is perfect for relaxation, stress reduction, energy increase, flexibility improvement, finding the balance between the mind and body and stimulation internal body organs to work properly and more effectively. The muscles are stretched, joints released and breathe is being calmed down. The best thing about Thai massage is that you remain passive and it is the therapist who does movements for you.

Pregnancy Massage

Pregnancy massage has many benefits for women's health and well-being. It helps to calm down and reduce stress and find relief from stress and pain. The stress on weight-earing joints is large so it s very good to help overcome discomfort and muscle pains by massage therapy. You can reduce swelling thank to the ability to increase circulation of blood and lymph. The massage is also able to improve the outcome of labor and helps to ease pains during labor. It is essential to have qualified therapist as only such people know what is safe for mother and a baby. This type of massage differs from other massages in many ways:the positioning is different, certain body parts are not massages at all. Postpartum massage is used to help restore the body condition, it can speed-up the recovery after the labor and enhance relaxation. Massage of the abdomen helps in removal of subcutaneous scar tissue but it can be done only with permission from the doctor. Human touch brings comfort and emotional support during the whole pregnancy and prevents from postpartum depression. Mothers claim that they sleep well, more easily and deeply and thank to the improvement of flexibility pains labor is less painful. Pregnancy massage balances the hormone levels and eliminates waste products. Therefore, mother feels better and more energetic.

Types of Massage
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Massage therapy is soothing for many ailments and conditions. Different types of massages and techniques e.g. aromatherapy with oils, acupressure, deep tissue massage are suitable for different people. All body massage types are perfect therapy for relieving stress but you have to decide which is the best. Choose the appropriate therapist and enjoy stress relieving massage as often as you can.





Massages are done to relieve from stress, tension and anxiety. They are intended to reduce muscle stiffness, cramps by series of motions: stroking your body, kneading it, patting and slapping. Massages stimulate mental and physical healing as they affect both the massaged body part and lymphatic system. The lymphatic system is responsible for removing wastes from the organism and protecting it from all kinds of infections so its good condition is crucial for health. Every massage can easily be called a treatment for both physical and psychological therapy. All types of massages are supposed to release stress and relax the body even though they vary greatly. If we look at massages from the perspective of origin we could categorize them into western (Swedish, tissue therapy) and eastern massages (shiatsu, acupressure). It is good to read about them to choose style which suits you best. The acupressure massage derives from Chinese medicine, Chinese doctors believed that Qi (life force) should flow throughout all organs, if any of them is blocked various illnesses may appear. Unblocking the flow of the life energy and restoration of harmony are the main purposes of acupressure.

Swedish Massage Therapy

This name refers to several techniques which intend to relax muscles by applying pressure on them. It is expected to improve the blood and oxygen flow and remove toxins from the body. It is perfect for stress management, circulation improvement and if taken regularly helps to cope with everyday duties more effectively. To reduce friction therapists apply oil, cream or lotion - the motions are slow, long and flowing. Swedish massage boosts circulation, reduces swelling and minimizes effects of stress.

Aromatherapy Massage

This is a massage which uses essential oils for body and skin treatment. It was discovered and used thousands years age by Egyptians or Greeks to improve blood circulation and help to relax and heal injuries or cuts. The whole room where aromatherapy massage takes place is filled with a scent of different combinations of oils. Each oil has its own properties and causes different effects on human body. The scents of oils may act as stress reducers, energizers or relaxants.

Hot Stone Massage

The massage involves using hot, smooth stones which are placed on several body points to warm up muscles, relax them and balance the energy centers. The therapists apply pressure on them and this way the muscles are loose and relaxed.

Deep Tissue Massage

Deep tissue massage is a form of massage which concentrates on deeper layers of body muscles which uses slow strokes and finger pressure to press the areas which are chronically stiff and tense. The difference is that friction is applied across the grain of the muscles which intends to eliminate the tension. Although patients may feel pain right after the massage it improves the quality of life after several days. Stressed muscles block the nutrients and lead to inflammation and toxin build-up in the organism. Deep Tissue Massage removes toxins, soothe muscles and release deep tension.

Acupressure

It is an ancient art of healing for which therapists use fingers to press key skin points responsible for self-curative properties of our bodies. On pressure these points enhance blood circulation and force your body to help heal a particular condition. Although using hands seems to be too delicate it is still one of the most effective method of reducing problems related to tension. It is perfect to relieve headaches, eye strains, insomnia, depression, toothache, menstrual pains, problems with sinuses, various aches and pains of the back and muscles, or even constipation and indigestion. Acupressure can help relieve anxiety and improve sleep. When you begin self-acupressure therapy you will immediately feel relaxed, blood circulation will improve. Acupressure concentrates on your body signs and treats different ailments as symptoms of other illnesses, therefore it helps to overcome them before further development. For example, during headaches you should hold your forehead and temples to relieve from agonizing pain. If you press certain locations you will be able to influence the work of internal organs.

Reflexology

Therapy where feet and hands are massaged with the purpose of providing balance and harmony of body with spirit. Reflexology deals with feet or hands because it is believed that their certain area correspond to all the body parts and organs. Pressure application on numerous feet, hand and ear areas affect internal organs and body systems. The massage is expected to stimulate organs to heal and work properly, clear the congestion and help them function properly. Apart from its healing properties it is relaxing, pleasant and relaxes the body. It may be used for migraines, breathing disorders, digestive problems, circulatory problems, tension and stress.

Cure for Depression
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Diet is a natural treatment and one effective cure which helps people overcome and deal with mild, chronic or severe depression. Although this alternative treatment should be complemented with other therapy types or medical treatments e.g. drugs and cannot be called the best form of treatment both for adults and teenagers. There are other ways to treat depression: holistic, homeopathic, acupuncture, magnetic or even exercise treatment which is help cope with this problem effectively. Diet may be the best ploy for overcoming depression.






Poor diet is said to have close relationship with depression, you can fight with bad mood with certain nutrients which are known to affect mood.

1. Sensible eating plan

It is important to eat fruits and vegetables and grains. Avoid fatty foods or anything that is rich in calories and fat. As funny as it seems, sticking to the balanced diet will help you feel better, be in a good mood and look great. This one is essential during the depression, do it for yourself.

Consume:
- tryptophan - found in high protein foods, it is a natural relaxant which helps to reduce anxiety and depression, increases levels of serotonin responsible for good mood.

- omega-3 fatty acids - they are essential for the brain to function appropriately as they make membrane fluidity act effectively. The membrane abnormalities can be corrected by fatty acids. They are found in oily fish, seafood, walnuts, flaxseed, whole grains and beans.

- antioxidant vitamins - low levels of antioxidants cause stress and may even damage cells. They are found in carrots, broccoli, tomatoes, peaches, oranges, green peppers, green leafy vegetables, soy, red wine, oatmeal, nuts and seeds.

- vitamin B-12 - important for normal functioning of the brain, it is found in meat (liver and shellfish) and dairy products.

2. Avoid strict harsh diets

If a diet restricts the amount of food you eat, don't decide on it. Although such extreme consumption limitations help you loose weight they are unhealthy in the long run. The low calorie intake and restricted amount of carbohydrates, fats or sugars will make you feel worse.

3. Get the schedule

Eating at the same time every day helps you feel better and remain your day predictable.

4. Listen to doctor's advice

Obviously, what your doctors says should come first when you decide on eating schedule or go on a harsh diet. Stick to the advice given - your doctor usually knows you very well and realizes what limitations and principles you should apply.

5. Remove alcohol and dugs

Alcohol can react with antidepressants you take and therefore change the way they work. Any addiction and abuse is more likely to make you feel worse and deepen your depression.

6. Reduce caffeine

Caffeine is a stimulant which makes you anxious and nervous so cut back on sodas, coffee and tea. They can cause sleeping problems.

7. Eat omega-3 fatty acids

Omega-3 acids can be found in some fish, walnuts, soybeans, flaxseed and other foods - they are said to improve mood.

8. Keep the track of the changes of the appetite.
Because of the fact that depression may make you gain or loose weight your doctor should be able to help you.

Sensitive Teeth
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Some of you have probably faced the problem of extremely sensitive teeth: after bleaching or pregnant women. The reasons and causes for this ache or even agonizing pain are various: hot temperature or cold drinks, sugar, pressure or sweets. You want to know how to fix, how to get rid of and how to find the remedy that would work. The treatments are effective and dentists have several solution ad cures for sensitive teeth: pastes for hypersensitive teeth, special mouthwash that bring relief.





You're drinking coffee, trying to warm you up with a bowl of hot soup or maybe you're eating ice-cream or drinking a cold juice and suddenly you feel...a sharp, agonizing pain and you lose your whole enthusiasm and willingness to eat anything. This is how a complaint called teeth hypersensitivity lets you know about itself.

It is a "disease" with which every fourth adult contends. This complaint appears most often in people around 30 years old, rather in women than in men. Paradoxically, this is caused by their intensive care for hygiene, also of the mouth.

What causes pain?

Pain can be triggered by such external factors such as:
- cold or warm foods and drinks
- sour or sweet substances
- mechanical factors e.g. brushing teeth with too hard toothbrush.
The pain may be bigger in places where clips, dentures and braces adjoin gums.

Causes

For adult people the most frequent cause is the regression of gum which expose teeth-roots. This process is a sign of aging. Bare, unprotected teeth are much more sensitive to external stimuli and they ache when exposed to heat, cold or pressure. Moreover, with age, teeth are more susceptible to tooth decay. Other causes of teeth sensitivity include too energetic tooth brushing with a toothbrush that is too hard or using whitening toothpastes which have abrasive substances inside. Enamel is also rubbed off by grinding teeth, clenching teeth, biting nails or biting hard objects.

Diet

Diet plays crucial role in teeth hyperaglesia development. For instance, the meal composition influences acidity of saliva. Certain products conduce teeth sensitivity e.g. citrus fruit, meat, sweet fizzy drinks and sweets in general. As it turns out, pregnancy may also contribute to the development of the disease. Morning sickness and vomiting which often affect pregnant women cause digesting of the enamel. The same principle applies to bulimia sufferers.

Prevention

Prevention concentrates on appropriate mouth hygiene: delicate but accurate tooth brushing with a fluoride toothpaste essential for strengthening enamel and stuffing dental tubules. Dentists can prescribe some fluoridation with a gel or liquid. One should use non-abrasive toothpastes and soft toothbrushes special for oversensitive teeth in every day care. These days, there are plenty of soft toothbrushes with delicate fibers. Patients should avoid too short and imprecise teeth cleaning as it may cause decay and gum disorders.

Treatment

This condition can be treated very effectively but it demands frequent visits to the dentist's. A solution that works is covering your teeth with fluoride lacquer and using prescribed products at home. Nevertheless, a proper everyday care is the most important: brushing teeth at least three times a day (regardless of pain), or after each meal with a soft toothbrush and fluoride toothpaste. It is essential to clean teeth with dental floss and rinse mouth afterwards.